Paul Lukinich 55:06 row
10,051
Meters
55:06.6
Time
2:44.4
Pace
520
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 119 |
December 06, 2019 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.6 | 10,051 | 2:44.4 | 79 | 570 | 520 | 24 | 110 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 | 100 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 112 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 | 115 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 | 107 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 | 95 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 98 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 99 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 | 105 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 | 105 |
| 50:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 136 |
| 55:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 128 |
| 55:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 126 |
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