Paul Lukinich 58:12 row
10,036
Meters
58:12.5
Time
2:53.9
Pace
508
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 118 |
December 07, 2019 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.5 | 10,036 | 2:53.9 | 66 | 528 | 25 | 100 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | 97 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 100 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 107 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 98 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | 95 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 105 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 101 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 25 | 85 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | 110 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 101 |
| 55:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 104 |
| 58:12.5 | 582 | 2:45.3 | 77 | 566 | 25 | 97 |
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Workout Graph
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