Paul Lukinich 55:24 row
10,027
Meters
55:24.6
Time
2:45.7
Pace
516
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 1504 |
| Drag Factor | 119 |
December 08, 2019 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.6 | 10,027 | 2:45.7 | 77 | 564 | 27 | 127 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 28 | 82 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 27 | 107 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 26 | 123 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 28 | 140 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 130 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 27 | 140 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 27 | 133 |
| 40:00.0 | 917 | 2:43.5 | 80 | 575 | 28 | 134 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 27 | 120 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 28 | 124 |
| 55:00.0 | 957 | 2:36.7 | 91 | 612 | 28 | 148 |
| 55:24.6 | 85 | 2:24.7 | 116 | 697 | 22 | 143 |
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Workout Graph
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