Paul Lukinich 1:03:23 row
11,026
Meters
1:03:23.4
Time
2:52.4
Pace
560
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1642 |
| Drag Factor | 120 |
December 09, 2019 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.4 | 11,026 | 2:52.4 | 68 | 534 | 25 | 101 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 26 | 91 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 88 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 26 | 79 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 90 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 25 | 105 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 107 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 107 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 111 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 26 | 96 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 26 | 113 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 26 | 112 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 27 | 117 |
| 1:03:23.4 | 614 | 2:45.6 | 77 | 565 | 26 | 103 |
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