Paul Lukinich 29:08 row
5,024
Meters
29:08.6
Time
2:54.0
Pace
254
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 120 |
December 10, 2019 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 5,024 | 2:54.0 | 66 | 528 | 27 | 106 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 26 | 127 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 27 | 115 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 27 | 118 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 27 | 87 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 28 | 89 |
| 29:08.6 | 773 | 2:40.8 | 84 | 589 | 27 | 105 |
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Workout Graph
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