Paul Lukinich 56:59 row
10,025
Meters
56:59.9
Time
2:50.5
Pace
511
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 120 |
December 11, 2019 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.9 | 10,025 | 2:50.5 | 71 | 542 | 26 | 112 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 26 | 98 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 26 | 105 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 106 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 106 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 106 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 116 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 108 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 27 | 116 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 27 | 110 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 27 | 120 |
| 55:00.0 | 916 | 2:43.7 | 80 | 574 | 27 | 125 |
| 56:59.9 | 384 | 2:36.1 | 92 | 616 | 24 | 132 |
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Workout Graph
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