Paul Lukinich 1:02:36 row
11,026
Meters
1:02:36.4
Time
2:50.3
Pace
561
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 1693 |
| Drag Factor | 118 |
December 12, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:36.4 | 11,026 | 2:50.3 | 71 | 537 | 561 | 26 | 108 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 28 | 110 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 28 | 107 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 | 113 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 27 | 110 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 | 108 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 | 111 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 | 115 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 | 109 |
| 45:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 | 111 |
| 50:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 | 107 |
| 55:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 | 110 |
| 1:00:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 | 106 |
| 1:02:36.4 | 495 | 2:37.9 | 89 | 598 | 26 | 25 | 98 |
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Workout Graph
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