Paul Lukinich 1:04:04 row
11,029
Meters
1:04:04.7
Time
2:54.2
Pace
562
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 1592 |
| Drag Factor | 118 |
December 13, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:04.7 | 11,029 | 2:54.2 | 66 | 526 | 562 | 24 | 109 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 26 | 96 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 26 | 87 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 | 103 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 25 | 112 |
| 25:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 19 | 94 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 | 108 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 | 112 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 | 115 |
| 45:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 26 | 115 |
| 50:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 | 113 |
| 55:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 | 114 |
| 1:00:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 124 |
| 1:04:04.7 | 794 | 2:34.0 | 96 | 632 | 43 | 25 | 130 |
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Workout Graph
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