Paul Lukinich 1:04:20 row
11,515
Meters
1:04:20.7
Time
2:47.6
Pace
592
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 1683 |
| Drag Factor | 119 |
December 14, 2019 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.7 | 11,515 | 2:47.6 | 74 | 555 | 26 | 104 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 26 | 106 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 85 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 101 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 26 | 106 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 27 | 107 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 26 | 103 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 27 | 112 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 27 | 108 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 105 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 106 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 105 |
| 1:00:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 111 |
| 1:04:20.7 | 854 | 2:32.6 | 98 | 638 | 25 | 102 |
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Workout Graph
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