Paul Lukinich 1:03:25 row
11,264
Meters
1:03:25.4
Time
2:48.9
Pace
577
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1634 |
| Drag Factor | 120 |
December 16, 2019 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:25.4 | 11,264 | 2:48.9 | 73 | 549 | 25 | 104 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 27 | 123 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 95 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 26 | 77 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 26 | 79 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 104 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 109 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 112 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 26 | 119 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 111 |
| 50:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 112 |
| 55:00.0 | 936 | 2:40.2 | 85 | 592 | 26 | 107 |
| 1:00:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 101 |
| 1:03:25.4 | 662 | 2:35.1 | 94 | 622 | 25 | 109 |
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