Paul Lukinich 1:13:20 row
12,511
Meters
1:13:20.3
Time
2:55.8
Pace
634
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 1836 |
| Drag Factor | 118 |
December 18, 2019 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:20.3 | 12,511 | 2:55.8 | 64 | 521 | 25 | 103 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 27 | 80 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 25 | 104 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 81 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 90 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | 98 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 103 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 108 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 119 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 25 | 110 |
| 50:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | 121 |
| 55:00.0 | 884 | 2:49.6 | 72 | 546 | 25 | 120 |
| 1:00:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 106 |
| 1:05:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 100 |
| 1:10:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 106 |
| 1:13:20.3 | 597 | 2:47.7 | 74 | 555 | 24 | 101 |
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