Paul Lukinich 54:58 row
10,023
Meters
54:58.7
Time
2:44.5
Pace
518
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1459 |
| Drag Factor | 118 |
December 19, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.7 | 10,023 | 2:44.5 | 79 | 570 | 26 | 117 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 26 | 101 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 137 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 115 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 26 | 111 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 27 | 114 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 27 | 119 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 111 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 27 | 113 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 27 | 119 |
| 50:00.0 | 923 | 2:42.5 | 82 | 580 | 27 | 117 |
| 54:58.7 | 949 | 2:37.3 | 90 | 609 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.