Paul Lukinich 57:17 row
10,020
Meters
57:17.9
Time
2:51.5
Pace
510
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 118 |
December 21, 2019 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:17.9 | 10,020 | 2:51.5 | 69 | 534 | 510 | 25 | 102 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 | 105 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 | 94 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 | 84 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 | 105 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 78 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 | 107 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 | 106 |
| 40:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 | 104 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 | 108 |
| 50:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 | 109 |
| 55:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 | 114 |
| 57:17.9 | 447 | 2:34.2 | 95 | 626 | 24 | 25 | 116 |
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