Paul Lukinich 23:40 row
3,885
Meters
23:40.0
Time
3:02.7
Pace
195
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 122 |
December 23, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 3,885 | 3:02.7 | 57 | 497 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 25 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 25 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 23:40.0 | 633 | 2:53.7 | 67 | 529 | 25 |
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Workout Graph
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