Paul Lukinich 20:04 row
3,662
Meters
20:04.9
Time
2:44.5
Pace
189
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 116 |
June 14, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,662 | 2:44.5 | 79 | 570 | 23 | 120 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 108 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 165 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 100 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 108 |
| 20:04.9 | 12 | 3:24.1 | 41 | 441 | 121 |
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Workout Graph
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