Paul Lukinich 11:03 row
2,019
Meters
11:03.1
Time
2:44.2
Pace
104
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 107 |
September 10, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,019 | 2:44.2 | 79 | 572 | 21 | 116 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | 112 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | 126 |
| 11:03.1 | 223 | 2:21.4 | 124 | 725 | 23 | 112 |
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Workout Graph
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