Paul Lukinich 16:27 row
3,001
Meters
16:27.1
Time
2:44.4
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 106 |
September 22, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.1 | 3,001 | 2:44.4 | 79 | 565 | 155 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 16:27.1 | 287 | 2:31.7 | 100 | 619 | 15 | 22 |
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Workout Graph
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