Paul Lukinich 15:03 row
2,554
Meters
15:03.7
Time
2:56.9
Pace
128
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 116 |
November 16, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 2,554 | 2:56.9 | 63 | 517 | 128 | 21 | 137 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 | 140 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 | 172 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 | 119 |
| 15:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.