Paul Lukinich 20:03 row
3,509
Meters
20:03.1
Time
2:51.4
Pace
178
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
November 17, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 3,509 | 2:51.4 | 69 | 539 | 23 | 109 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 124 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 74 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 106 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 125 |
| 20:03.1 | 4 | 6:27.5 | 6 | 320 | 118 |
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Workout Graph
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