Paul Lukinich 30:04 row
5,178
Meters
30:04.8
Time
2:54.2
Pace
262
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 116 |
November 24, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,178 | 2:54.2 | 66 | 527 | 262 | 22 | 107 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 21 | 77 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 | 95 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 | 111 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 | 112 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 116 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 | 119 |
| 30:04.8 | 6 | 6:40.0 | 5 | 318 | 0 | 119 |
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Workout Graph
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