Paul Lukinich 20:23 row
3,519
Meters
20:23.1
Time
2:53.7
Pace
177
Calories
83
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
November 21, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 3,519 | 2:53.7 | 67 | 529 | 24 | 83 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 83 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 78 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 75 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 79 |
| 20:23.1 | 83 | 2:19.1 | 130 | 747 | 19 | 102 |
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Workout Graph
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