Paul Lukinich 54:14 row
10,014
Meters
54:14.1
Time
2:42.4
Pace
522
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1327 |
| Drag Factor | 118 |
November 28, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.1 | 10,014 | 2:42.4 | 82 | 580 | 24 | 125 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 106 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 119 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 119 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 118 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 125 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 129 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 124 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 128 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 132 |
| 50:00.0 | 983 | 2:32.5 | 99 | 639 | 27 | 138 |
| 54:14.1 | 811 | 2:36.6 | 91 | 613 | 25 | 142 |
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Workout Graph
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