Paul Lukinich 56:27 row
10,021
Meters
56:27.3
Time
2:49.0
Pace
512
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1328 |
| Drag Factor | 117 |
November 29, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.3 | 10,021 | 2:49.0 | 72 | 549 | 23 | 119 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 106 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 107 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 110 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 110 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | 119 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 122 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 121 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 124 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 128 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 123 |
| 55:00.0 | 942 | 2:39.2 | 87 | 598 | 26 | 131 |
| 56:27.3 | 285 | 2:33.1 | 97 | 635 | 24 | 134 |
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Workout Graph
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