Paul Lukinich 54:38 row
10,009
Meters
54:38.6
Time
2:43.7
Pace
519
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1320 |
| Drag Factor | 117 |
November 30, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.6 | 10,009 | 2:43.7 | 80 | 574 | 23 | 124 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 104 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 111 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 110 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 122 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 121 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 129 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 133 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 134 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 134 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 131 |
| 54:38.6 | 864 | 2:41.2 | 84 | 587 | 25 | 139 |
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Workout Graph
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