Paul Lukinich 55:11 row
10,016
Meters
55:11.3
Time
2:45.3
Pace
517
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 118 |
December 01, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:11.3 | 10,016 | 2:45.3 | 77 | 562 | 517 | 23 | 117 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 | 105 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 110 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 | 111 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 | 110 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 118 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 | 111 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 111 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 | 117 |
| 45:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 | 125 |
| 50:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 | 119 |
| 55:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 136 |
| 55:11.3 | 40 | 2:21.2 | 124 | 637 | 2 | 16 | 142 |
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