Paul Lukinich 55:07 row
10,007
Meters
55:07.9
Time
2:45.2
Pace
515
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 117 |
December 02, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.9 | 10,007 | 2:45.2 | 78 | 566 | 24 | 117 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 106 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 24 | 111 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 111 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 111 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 116 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 114 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 25 | 117 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 121 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 25 | 118 |
| 50:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 123 |
| 55:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 132 |
| 55:07.9 | 27 | 2:26.2 | 112 | 684 | 8 | 133 |
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Workout Graph
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