Paul Lukinich 55:13 row
10,014
Meters
55:13.4
Time
2:45.4
Pace
515
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 117 |
December 03, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.4 | 10,014 | 2:45.4 | 77 | 566 | 24 | 114 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 104 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 107 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 114 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 112 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 113 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | 111 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 112 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 114 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 116 |
| 50:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 115 |
| 55:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 125 |
| 55:13.4 | 42 | 2:39.5 | 86 | 596 | 15 | 127 |
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Workout Graph
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