Paul Lukinich 54:49 row
10,019
Meters
54:49.5
Time
2:44.1
Pace
520
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 1388 |
| Drag Factor | 118 |
December 06, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.5 | 10,019 | 2:44.1 | 79 | 572 | 25 | 117 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 106 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 111 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 109 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 115 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 115 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 113 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 118 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 123 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 124 |
| 50:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 127 |
| 54:49.5 | 967 | 2:29.6 | 104 | 659 | 25 | 134 |
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Workout Graph
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