Paul Lukinich 55:56 row
10,017
Meters
55:56.0
Time
2:47.5
Pace
515
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 117 |
December 07, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.0 | 10,017 | 2:47.5 | 74 | 556 | 24 | 119 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 111 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 112 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | 115 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 118 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 25 | 120 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 116 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 119 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 120 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 120 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 124 |
| 55:00.0 | 945 | 2:38.7 | 88 | 601 | 24 | 128 |
| 55:56.0 | 187 | 2:29.7 | 104 | 658 | 23 | 130 |
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Workout Graph
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