Paul Lukinich 55:12 row
10,028
Meters
55:12.2
Time
2:45.1
Pace
517
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 1433 |
| Drag Factor | 117 |
December 08, 2020 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.2 | 10,028 | 2:45.1 | 78 | 567 | 26 | 119 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | 106 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 115 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 115 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 116 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 118 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 117 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 120 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | 120 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | 121 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 27 | 122 |
| 55:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 132 |
| 55:12.2 | 27 | 3:45.9 | 30 | 404 | 7 | 134 |
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Workout Graph
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