Paul Lukinich 54:14 row
10,037
Meters
54:14.4
Time
2:42.1
Pace
524
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 1438 |
| Drag Factor | 117 |
December 09, 2020 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:14.4 | 10,037 | 2:42.1 | 82 | 582 | 524 | 26 | 120 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 | 103 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 | 109 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 | 115 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 | 119 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 | 121 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 | 119 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 | 124 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 125 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 | 123 |
| 50:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 | 127 |
| 54:14.4 | 876 | 2:25.2 | 114 | 693 | 49 | 27 | 143 |
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Workout Graph
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