Paul Lukinich 54:31 row
10,042
Meters
54:31.1
Time
2:42.8
Pace
520
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 1433 |
| Drag Factor | 116 |
December 10, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.1 | 10,042 | 2:42.8 | 81 | 578 | 26 | 127 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 26 | 116 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | 118 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 121 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 27 | 123 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 125 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 25 | 126 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 125 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | 130 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 26 | 128 |
| 50:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 135 |
| 54:31.1 | 938 | 2:24.5 | 116 | 699 | 26 | 155 |
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Workout Graph
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