Paul Lukinich 53:06 row
10,039
Meters
53:06.1
Time
2:38.6
Pace
530
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 1441 |
| Drag Factor | 117 |
December 11, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.1 | 10,039 | 2:38.6 | 88 | 601 | 530 | 27 | 124 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 | 113 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 115 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 | 118 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 27 | 124 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 27 | 120 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 | 119 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 | 121 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 28 | 131 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 | 130 |
| 50:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 | 136 |
| 53:06.1 | 631 | 2:27.4 | 109 | 675 | 35 | 26 | 146 |
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Workout Graph
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