Paul Lukinich 53:06 row
10,074
Meters
53:06.7
Time
2:38.1
Pace
532
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 1388 |
| Drag Factor | 117 |
December 12, 2020 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.7 | 10,074 | 2:38.1 | 88 | 600 | 532 | 26 | 128 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 | 113 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 27 | 119 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 | 114 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 | 126 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 | 128 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 | 125 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 128 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 | 133 |
| 45:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 | 137 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 140 |
| 53:06.7 | 654 | 2:22.7 | 120 | 713 | 37 | 26 | 155 |
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Workout Graph
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