Paul Lukinich 55:07 row
10,415
Meters
55:07.7
Time
2:38.7
Pace
548
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 1474 |
| Drag Factor | 117 |
December 14, 2020 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.7 | 10,415 | 2:38.7 | 87 | 600 | 26 | 127 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 26 | 109 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 26 | 117 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 120 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 27 | 120 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 120 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 122 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 126 |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | 128 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 26 | 126 |
| 50:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 137 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 152 |
| 55:07.7 | 10 | 6:25.0 | 6 | 321 | 153 |
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Workout Graph
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