Paul Lukinich 55:45 row
10,412
Meters
55:45.4
Time
2:40.6
Pace
544
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 117 |
December 15, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:45.4 | 10,412 | 2:40.6 | 84 | 590 | 544 | 26 | 126 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 26 | 104 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 | 114 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 27 | 116 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 27 | 122 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 27 | 125 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 | 126 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 27 | 130 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 | 131 |
| 45:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 | 128 |
| 50:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 | 134 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 28 | 143 |
| 55:45.4 | 154 | 2:27.4 | 109 | 676 | 8 | 24 | 142 |
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