Paul Lukinich 54:57 row
10,412
Meters
54:57.7
Time
2:38.3
Pace
549
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1426 |
| Drag Factor | 115 |
December 16, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:57.7 | 10,412 | 2:38.3 | 88 | 603 | 549 | 25 | 132 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 | 117 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 26 | 125 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 125 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 132 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 | 133 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 25 | 133 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 26 | 135 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 138 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 | 137 |
| 50:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 26 | 139 |
| 54:57.7 | 1,011 | 2:27.2 | 110 | 677 | 56 | 26 | 141 |
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Workout Graph
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