Paul Lukinich 56:26 row
10,567
Meters
56:26.2
Time
2:40.2
Pace
552
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 1529 |
| Drag Factor | 116 |
December 17, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.2 | 10,567 | 2:40.2 | 85 | 592 | 26 | 130 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 27 | 116 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 27 | 123 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 27 | 126 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 27 | 133 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 134 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | 129 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 132 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 27 | 129 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 27 | 130 |
| 50:00.0 | 956 | 2:36.9 | 91 | 611 | 27 | 132 |
| 55:00.0 | 964 | 2:35.6 | 93 | 619 | 27 | 140 |
| 56:26.2 | 297 | 2:25.1 | 115 | 694 | 25 | 145 |
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Workout Graph
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