Paul Lukinich 20:21 row
3,608
Meters
20:21.9
Time
2:49.3
Pace
185
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 116 |
March 07, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 3,608 | 2:49.3 | 72 | 548 | 26 | 121 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | 110 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 26 | 109 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 118 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 133 |
| 20:21.9 | 62 | 2:56.6 | 64 | 518 | 17 | 135 |
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Workout Graph
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