Paul Lukinich 30:13 row
5,115
Meters
30:13.2
Time
2:57.2
Pace
257
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 114 |
November 23, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 5,115 | 2:57.2 | 63 | 516 | 257 | 25 | 114 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 | 107 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 | 112 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 | 113 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 25 | 115 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 | 114 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 | 117 |
| 30:13.2 | 38 | 2:53.6 | 67 | 529 | 1 | 18 | 120 |
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Workout Graph
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