Paul Lukinich 58:24 row
10,017
Meters
58:24.3
Time
2:54.9
Pace
506
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 115 |
November 25, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.3 | 10,017 | 2:54.9 | 65 | 525 | 25 | 118 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 114 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 26 | 119 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 26 | 122 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 26 | 119 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 119 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 120 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 118 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 117 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 107 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 27 | 117 |
| 55:00.0 | 898 | 2:47.0 | 75 | 558 | 26 | 121 |
| 58:24.3 | 640 | 2:39.6 | 86 | 596 | 27 | 128 |
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Workout Graph
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