Paul Lukinich 56:46 row
10,013
Meters
56:46.6
Time
2:50.1
Pace
512
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1399 |
| Drag Factor | 115 |
November 29, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:46.6 | 10,013 | 2:50.1 | 71 | 541 | 512 | 24 | 112 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 | 99 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | 98 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 | 112 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 113 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 | 113 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 111 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 | 114 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 115 |
| 45:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 | 115 |
| 50:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 | 115 |
| 55:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 | 120 |
| 56:46.6 | 332 | 2:40.5 | 85 | 574 | 17 | 25 | 124 |
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