Paul Lukinich 54:39 row
10,026
Meters
54:39.5
Time
2:43.5
Pace
519
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1422 |
| Drag Factor | 115 |
November 30, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.5 | 10,026 | 2:43.5 | 80 | 575 | 25 | 117 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 110 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 115 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 116 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 115 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 118 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 120 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | 119 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 120 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 116 |
| 50:00.0 | 920 | 2:43.0 | 81 | 577 | 26 | 123 |
| 54:39.5 | 861 | 2:42.3 | 82 | 581 | 24 | 123 |
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Workout Graph
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