Paul Lukinich 10000m row
10,000
Meters
54:28.1
Time
2:43.4
Pace
521
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 1394 |
| Drag Factor | 115 |
December 01, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.1 | 10,000 | 2:43.4 | 80 | 573 | 521 | 25 | 122 |
| 11:15.9 | 2,000 | 2:48.9 | 73 | 548 | 103 | 25 | 114 |
| 10:51.6 | 4,000 | 2:42.9 | 81 | 574 | 104 | 26 | 124 |
| 10:41.9 | 6,000 | 2:40.4 | 85 | 588 | 105 | 26 | 125 |
| 10:55.2 | 8,000 | 2:43.8 | 80 | 571 | 104 | 25 | 123 |
| 10:43.5 | 10,000 | 2:40.8 | 84 | 587 | 105 | 26 | 128 |
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Workout Graph
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