Paul Lukinich 56:02 row
10,138
Meters
56:02.9
Time
2:45.8
Pace
521
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1460 |
| Drag Factor | 116 |
December 03, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.9 | 10,138 | 2:45.8 | 77 | 564 | 26 | 118 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 103 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 27 | 110 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 26 | 110 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | 116 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 113 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 123 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | 120 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 121 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 119 |
| 50:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 123 |
| 55:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 129 |
| 56:02.9 | 206 | 2:32.6 | 98 | 638 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.