Paul Lukinich 56:58 row
10,116
Meters
56:58.1
Time
2:48.9
Pace
518
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 115 |
December 04, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.1 | 10,116 | 2:48.9 | 73 | 549 | 25 | 115 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 111 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 26 | 113 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 25 | 114 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 113 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 114 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 25 | 112 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 119 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 117 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 115 |
| 50:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 117 |
| 55:00.0 | 928 | 2:41.6 | 83 | 585 | 26 | 122 |
| 56:58.1 | 368 | 2:40.4 | 85 | 591 | 24 | 124 |
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Workout Graph
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