Paul Lukinich 54:31 row
10,026
Meters
54:31.3
Time
2:43.1
Pace
520
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1429 |
| Drag Factor | 116 |
December 05, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.3 | 10,026 | 2:43.1 | 81 | 577 | 26 | 123 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 115 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 120 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 116 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 120 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 121 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 27 | 124 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 27 | 124 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | 125 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | 125 |
| 50:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | 124 |
| 54:31.3 | 904 | 2:30.0 | 104 | 656 | 26 | 140 |
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Workout Graph
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