Paul Lukinich 56:03 row
10,106
Meters
56:03.1
Time
2:46.3
Pace
517
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1461 |
| Drag Factor | 115 |
December 06, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.1 | 10,106 | 2:46.3 | 76 | 561 | 25 | 113 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 26 | 108 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 111 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 111 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 112 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 111 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 113 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 112 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 112 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 26 | 115 |
| 50:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 115 |
| 55:00.0 | 934 | 2:40.5 | 84 | 590 | 27 | 115 |
| 56:03.1 | 186 | 2:49.6 | 72 | 546 | 21 | 121 |
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Workout Graph
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