Paul Lukinich 56:05 row
10,051
Meters
56:05.5
Time
2:47.4
Pace
515
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 1470 |
| Drag Factor | 114 |
December 07, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.5 | 10,051 | 2:47.4 | 75 | 556 | 26 | 110 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | 103 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 107 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 106 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | 114 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 27 | 105 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 110 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 27 | 111 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 27 | 112 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 109 |
| 50:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 98 |
| 55:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 125 |
| 56:05.5 | 214 | 2:33.0 | 98 | 636 | 24 | 126 |
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Workout Graph
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