Paul Lukinich 1:09:08 row
12,521
Meters
1:09:08.9
Time
2:45.6
Pace
647
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1802 |
| Drag Factor | 114 |
December 08, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:08.9 | 12,521 | 2:45.6 | 77 | 564 | 26 | 111 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 82 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 26 | 90 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 26 | 111 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 114 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 113 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 114 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 26 | 113 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 113 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | 113 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 113 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 27 | 115 |
| 1:00:00.0 | 943 | 2:39.0 | 87 | 599 | 27 | 116 |
| 1:05:00.0 | 958 | 2:36.5 | 91 | 613 | 27 | 120 |
| 1:09:08.9 | 804 | 2:34.7 | 94 | 624 | 27 | 138 |
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